Garlic
Garlic is the first item in my list of best foods for detox.
There are many articles on the web about it, Garlic as medicine, for example.
Garlic cleanses and sterilises the gut from mouth to anus. It creates a harmonious environment therein. It is cooling and cleansing and soothing. It removes unpleasant fats and cholesterols and cleans the liver, encouraging the liver to health and settling all the other secondary organs of digestion. Garlic also defats the heart and cleans the arteries, thereby improving your skin, your overall health and the balance of your mind.
It is recommended that you eat at least one whole clove a day! Do not cook the garlic as this destroys its benefits and never fry it with the onions. If you want to add garlic to cooked food, add the garlic at the end of the cooking time to get the full effect.
For those of you worried about the pungent aroma coming off your skin when you eat garlic, well this just proves how much you need to detox! Indeed it is the indicator of how much you need to detox. Keep at it, a bulb a day and you will notice how quickly this smell dissapears, proving quite nicely how effective garlic is in detoxing your body and dissolving all those unwanted fats and cholesterols!
