Spring Supplement Regime
Spring is a very good time to supplement our diets as the rising Spring energies and the choppy and difficult weather makes its demands on our overstrained systems.
My recommendations are:
1. Glyconutrients which can be obtained from Alex at me@alexvaughn.com
2. Exsula which can be obtained from Nature’s Gold
3. Hubner liquid silica which can be purchased from Fresh and Wild, and probably from other good health food shops too.
These products are the best on offer at the moment and will assist your systems to rise to the challenge and enable you to cope with the current stresses and demands of your busy lives. Remember to fully supplement your children, especially if they are facing exams shortly, to help them to do their best as they study so hard. Also, do not forget to supplement your elderly relatives as well at this time because winter takes a lot out of them, and this current cold snap can be very exhaustive for the old.
As always, keep your diet as fresh and varied as you can, and don’t forget to eat as much fruit as you can. Five pieces of fruit and vegetables a day is a good start to a healthy diet, and remember to cut down on salt, sugar and dairy. It is vital to make sure that you drink enough, and equally, it is important to keep your cardiovascular exercise going as often as possible. A short walk in this cold air, as long as you are well wrapped up will do just fine!
